Wednesday, January 12, 2011

Getting On Track: Increase Energy Levels and Improve Your Health in 2011

Would you like to put balance back into your life this year? Join Kim Reinhart of Optimal Fitness and Kathleen Robertson of Vitality Nutrition and Wellness at the library to find out how.
Thursday, January 13
7 pm to 8 pm
Learn how to eat mindfully, develop healthy exercise habits and reduce stress.
All those in attendance will be entered into a draw for a one month training session at Optimal Fitness ($200 value) and a free nutritional assessment from Vitality Nutrition and Wellness. ($90 value).

About the Facilitators:

Kim Reinhart
Kimberley Reinhart, is a Personal Trainer and the owner of Optimal Fitness in Sylvan Lake. She created Optimal Fitness in March of 2009 after being certified as a Personal Trainer through Can Fit Pro. Kim has her  Level 1 Agatsu Kettlebell Certification,  Level 1 MMA Fitness Instructor certification as well as the TRX Suspension Training course certification.  Optimal Fitness specializes in small group training for all shapes, sizes and abilities. Visit the website for all services and class schedule.
Check out Kim’s website:

Kathleen Robertson
Kathleen Robertson is a holistic nutritionist who provides personalized wellness plans to help you reach and achieve nutritional balance and reach your goals. Kathleen graduated from the Canadian School of Natural Nutrition.
Check out Kathleen’s website:

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